Taking care of our bodies dramatically affects our happiness and well-being. What we eat and how/if we exercise are two ways to make us happy and healthy! And, the health of our physical bodies affects our spiritual well-being as well. It's all about balance.
We have incredible talent in our ward and are excited that some of them are sharing their talents with us this month.
Chelsea Archibald went to culinary school and is going to teach us how to make something amazing...so what do YOU want to learn to make??? (It doesn't HAVE to be healthy!)
Be thinking about it ...
we'll send around a sheet and vote on what she teaches us!
Anyone interested in Running/exercising?
As a member of the WSU track/distance team, Ashlee Eskelsen is going to share some of her knowledge. As a nutrition major, she can answer any of your questions about nutrition, as well as any questions about running and exercising.
(And if any of you are interested, there's a half marathon in March just outside Pullman...NOT part of Relief Society:))
And last but not least Beth McLain is a massage therapist and will share some of her knowledge with us! PLUS, if you are interested in a massage, she just may be willing to work out a deal to swap babysitting for a massage. Sounds like a pretty good deal!
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